Idichakka Podithooval/Tender Jack Fruit Stir Fry

 

  

 

 

 

 

 

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Ingredients:

Tender Jack fruit – 500 gm
Green chillies – 4,5
Shallot – 5
Dry Red chilli – 2
Coconut grated- 1 cup
Curry leaves – few
Turmeric powder -1/2 tsp
Urad dal- 1 tsp
Coconut oil – 2 tbsp+ 1 tsp
Mustard seeds – 1/2 tsp
salt -to taste

Method:

  • Remove the outer skin of the jack fruit and cut into small pieces.
  • Pressure cook jack fruit along with turmeric powder and salt.
  • After 2 whistles switch off the flame.
  • Once it cool mash well by using hand or a spatula.
  •  Coarsely grind coconut, green chillies and shallot.
  • Heat 2 tbsp coconut oil in a pan add mustard seeds.
  • When it splutter add urad dal .
  • when the urad dal turn into red color add dry red chillies and curry leaves.
  • Add  tender jack fruit and saute well.
  • Add ground coconut and saute .
  • Turn off the stove and add 1 tsp coconut oil on the top of the idichakka podithooval and mix well.
  • Now Idichakka podithooval/Tender Jack fruit stir fry is ready. 
Idichakka Podithooval
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Ingredients
  1. Tender Jack fruit – 500 gm
  2. Green chillies – 4,5
  3. Shallot – 5
  4. Dry Red chilli – 2
  5. Coconut grated- 1 cup
  6. Curry leaves – few
  7. Turmeric powder -1/2 tsp
  8. Urad dal- 1 tsp
  9. Coconut oil – 2 tbsp+ 1 tsp
  10. Mustard seeds – 1/2 tsp
  11. salt -to taste
Instructions
  1. Remove the outer skin of the jack fruit and cut into small pieces.
  2. Pressure cook jack fruit along with turmeric powder and salt.
  3. After 2 whistles switch off the flame.
  4. Once it cool mash well by using hand or a spatula.
  5. Coarsely grind coconut, green chillies and shallot.
  6. Heat 2 tbsp coconut oil in a pan add mustard seeds.
  7. When it splutter add urad dal .
  8. when the urad dal turn into red color add dry red chillies and curry leaves.
  9. Add tender jack fruit and saute well.
  10. Add ground coconut and saute .
  11. Turn off the stove and add 1 tsp coconut oil on the top of the idichakka podithooval and mix well.
  12. Now Idichakka podithooval/Tender Jack fruit stir fry is ready.
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